Pumpkin Superfood Cookie Dough Bites


I love the fall. It’s my favorite time of year; it always has been. Here in Southern California you don’t necessarily know it’s fall by the weather, though this year has started out way more fall-like than it did last year (it was in the 80’s through Thanksgiving last year – this may not sound…

Acai Berry Smoothie Bowl


The first time I had an Acai Bowl was, embarrassing, not that long ago.It was when I moved back to California (two years ago) at Acai King in Huntington Beach. I chose the peanut butter banana flavor and watched him scoop a humongous portion of peanut butter into the already prepared Acai mix. It was…

Red Velvet Warm Oats Bowl


I found a recipe for Red Velvet Energy Bites that I turned into Red Velvet Cookie Dough Bites with great success. So I assumed red velvet oatmeal would be as much of a success. It wasn’t. At least not at first pass. In all fairness, I should have seen it coming. I used the same…

Superfood Nut Butter


I’ve been creating my own superfood-infused nut butter for a while now. I got the idea from Trader Joe’s. They sell a really yummy peanut butter with chia and flax seeds. So what I’ve been doing is mixing almond butter with natural peanut butter (ratio of 1:1) and adding hemp seeds, chia seeds, ground flax…

Smoked Salmon Dip


One of my friends has a house on an island in Alaska. Her family convenes there every summer (at the least) and they fly back to the Pacific Northwest with as much fish as they can carry. Just kidding. I think they have the fish shipped back. When I lived in Portland, she was nice…

Raspberries and Cream Warm Oats Bowl


I found raspberries for $1.50 (for 6 ounces) at the store this weekend and bought four containers thinking I would make a raspberry pie. Then I realized a few things. One, I have way too much to do to make a pie. Two, I have no tapioca. Three, nearly everyone I work with is on…

“Cookie Dough” Protein Bites


Over a year ago I bought the cookbook Superfood Snacks by Julie Morris. I somehow stumbled upon this gem of a cook book (Amazon suggestions, I believe) and this book has changed my life. In the year plus since I bought this cookbook, I’ve become obsessed with trying to sneak superfoods into my meals. Julie’s…

Red Velvet Cookie Dough Bites


I was searching for a recipe for “red velvet oatmeal” when I came across a blog for Red Velvet Energy Bites at Namely Marly that got me intrigued. I’m a sucker for red velvet anything so I thought I would try to recreate the energy bites myself. I always like to source recipes and make…

Chunky Monkey Warm Oats Bowl


Maybe you’re reading the title of this blog (and thinking back to my Warm Oats Bowl with Superfoods blog) and wondering… what the hell is the difference between a warm oats bowl and oatmeal? I like to think of warm oats bowls as oatmeal’s indulgent (yet still healthy) cousin. On weekends when I make these…

Cashew Butter Parsnip Fries


Still dreaming of foods crusted in seeds, I began looking for a french fry-like recipe that was healthy. I was leaning toward avocado french fries when I found a recipe for parsnip fries at Oh She Glows and I thought to myself … why the hell not. I don’t think I’ve ever eaten a parsnip…

Healthy Baked Chicken Fingers


I have to say that after creating my superfood-spiked morning oatmeal I have begun feeling inspired to create other meals using said superfoods. One of the biggest challenges I seem to face when trying to overhaul my normal diet (of hot chocolate, cookies and cake) is that I cannot seem to get enough fiber into…

Chocolate Truffle Brownies


The past month or so I was busy studying for a work-related exam to gain an additional certification, which left me with little time to cook/bake/blog during my free time. Having aced the exam this past week, my free time opened back up and I was free to try this brownie recipe sent to me…

Warm Oats Bowl with Superfoods


I spent a week in Washington DC on business travel eating garbage. I don’t mean literal garbage, of course, but I did eat fast food nearly every night. No. It was every night. And it may have been “gourmet” fast food but it was fast food nonetheless. In fact, I ate Shake Shack twice! My…