Pork Yum Bowl


When I lived in Portland, Ore., I worked out in the suburbs. There wasn’t much around us in the way of food in the immediate vicinity. There was an awesome coffee shop, a Subway, a conveyor belt sushi restaurant and a restaurant called Cafe Yumm. Cafe Yumm was popular with many of my coworkers but…

Healthy Avocado and Egg Breakfast Sandwich


A few days ago I made a commitment to myself that I would eat vegan Monday through Friday. Why? A couple of reasons. One, I got a rather sharp email from my doctor shaming me for my slightly high cholesterol levels and telling me I need to stop eating greasy food. I was ready to…

Best Guacamole


For all intents and purposes today is the last day of summer. Yes, I realize the technical last day of summer is a few weeks out, but September 1 always signifies fall to me, providing the weather cooperates. In September kids go back to school, TV shows premier new episodes, and the weather gets a…

Healthy Avocado Chicken Salad Sandwiches


In my head I make up awesome recipes all the time from unheard of combinations. Then I turn to the internet and realize a lot of other people had the same awesome idea way before it popped into my head. As my ex used to say, Great minds think like mine. (This is the more…

Raw Chocolate Mousse


I’m not exactly sure why this is consistently referred to as ‘mousse’ as the term ‘mousse’ conjures images in my head of lightly whipped, airy textures and this recipe is nothing of the sort. Therefore, this seems more like a vegan chocolate pudding. If you were to ask me. But because this recipe is largely…

Avocado Salsa


Ingredients 2 shallots, halved 1 Serrano pepper, quartered, seeds optional 2 garlic cloves, smashed 4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped 1  avocado, peeled and cut into chunks 1 1/4 teaspoons kosher salt 1/4 cup loosely packed fresh cilantro leaves, coarsely chopped Directions Put the shallot, jalapeno, and garlic in a…

Crabby Cheese and Avocado Omelettes


I have to admit when BF announced he wanted to make crab omelettes, I was a bit skeptical. I like crab. I like omelettes. Together? I wasn’t sure.